This is more the just the absence of disease and because this is something I am passionate about I want to share the important pieces of information that you may be looking for.
Here you will find the latest information on how to optimize your health from food to training to supplementation. You will also come across information how technology and human biology are intersecting with each other with some amazing results.
The New Year is not yet a month old and I can’t begin to tell you how many people I’ve come in contact with that have already “fallen off the wagon” – So long resolutions! Thanks for coming out! This got me thinking. Maybe its time we put a permanent rest to resolutions. Bye bye. […]
Recovery. Often overlooked, but a quintessential component of anyone’s routine, regardless if you are a high level athlete or stay at home mom (a special breed of athlete altogether). And no. Recovery does not mean, you worked hard on something, so you can eat a tub of ice-cream while watching television all night. This, will […]
It has been about a week since the post about the start of the Better Human Project. How’s it going for you? Smooth? Too easy? maybe you are thinking your ambition is bigger then your work ethic? or maybe you need a little direction. Here is how I can help. But first. I want you […]
REMARKOBLE HEALTH